Even the healthiest lifestyles can lead to some slip-ups. Learn what to watch out for to keep that good health unharmed.
Focus on Your Food While Eating
The body’s signals for fullness can be subtle. It’s easy to accidentally eat too much with a loud, entertaining TV show blasting in the background. To prevent overeating, turn off the tube during a meal and concentrate on chowing down. Tuning into the body’s needs makes it easier to maintain healthy weight (and eating habits).
Do It Today: Pay attention to the food — not the TV or computer screen — during mealtime to avoid overeating.
Add vegetables to any meal for a healthy boost.
Munch on This
Stay fuller longer with fiber-rich snacks.