Focus on Your Food While Eating
The body’s signals for fullness can be subtle. It’s easy to accidentally eat too much with a loud, entertaining TV show blasting in the background. To prevent overeating, turn off the tube during a meal and concentrate on chowing down. Tuning into the body’s needs makes it easier to maintain healthy weight (and eating habits).
Do It Today: Pay attention to the food — not the TV or computer screen — during mealtime to avoid overeating.
Add vegetables to any meal for a healthy boost.
Munch on This
Stay fuller longer with fiber-rich snacks.
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