A new study suggests showing off those pearly whites can make people look younger.
Foam Roll to Beat Soreness and Recover Quickly
Making time for exercise can be hard enough, so stretching and recovery often take a backseat. But it doesn’t take a professional masseuse to get stretched out. Foam rolling is an effective tool that can be done from home — or the office! Slumped over a desk all day? Spend 60 seconds once or twice a day rolling out the upper back in order to improve posture and reduce back pain. Here’s how!
The Takeaway: Foam roll your upper back to improve posture and recovery.
Go Under the Skin
Learn more about the science behind foam rolling — and why it’s so darn effective.
H5: Speed Recovery 18 Ways
Foam roll, ice baths, you name it — we’ve got the tips and tricks to have you feeling better, faster.