More than 80 percent of American employees like their jobs. What are their bosses doing right? Greatist looks at 10 key factors — both psychological and social — that science suggests make for the best work environments.
Exercise and Get Active Today, It Could Increase Your Life Span
According to a new study, lacing up the running shoes could mean a few more years down the line. The scientists studied CDC reports and deduced that active adults live between one and five years longer than their sedentary counterparts. The study has some limitations (for example, it doesn’t take diet or behavior into account), but it’s another good reason to shoot for those 150 minutes of moderate activity every week.
Do it Today: Head to the gym or out for a run to live a healthier and longer life.
Mind and Body
Can exercising make us smarter?
Apps that help runners go faster and train smarter.