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Get an Effective, Time-Efficient Workout with Dumbbells

It’s time to ditch the complicated single-muscle machines and go old school: try a full-body dumbbell move like the Russian dumbbell swing.
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Forget the latest fitness craze — dumbbells have been around for the past zillion years because they work, plain and simple. Build strength all over with moves that combine muscle groups for a super-effective, time-efficient workout. The Russian dumbbell swing works the arms, shoulders, glutes, and hips. Can you say “Da”?

Do it Today: Get a full-body workout with classic dumbbell moves like the Russian swing.

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