Forget the latest fitness craze — dumbbells have been around for the past zillion years because they work, plain and simple. Build strength all over with moves that combine muscle groups for a super-effective, time-efficient workout. The Russian dumbbell swing works the arms, shoulders, glutes, and hips. Can you say “Da”?
Do it Today: Get a full-body workout with classic dumbbell moves like the Russian swing.
Which burns more fat, weightlifting or aerobic training?
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