Photo by Marissa Angell
Move over, wine. Turns out that when sipped responsibly — about one drink per day for women and two for men — alcohol can help reduce the risk of heart disease. Of course, overdoing it can have the opposite effect, and going on a real bender won’t leave any part of the body feeling better. But drinking in moderation might also promote healthy cholesterol levels and promote long-term brain health. (Who knew booze could make us smarter?)
The Takeaway: Occasional alcohol drinking can have significant health benefits — just keep consumption moderate!
Get the Most Out of Alcohol
We’ve got 36 alcohol tips, hacks, recipes, and resources!
Booze According to Old Blue Eyes
“Alcohol may be man’s worst enemy, but the bible says love your enemy.” — Frank Sinatra.
