What do grapes and lollipops have in common? A lot more than some may think. We compared the (surprising) sugar content of some of the most common fruits.
Choose Dark Chocolate
Sometimes, we can’t help ourselves when it comes to chocolate. So in order to avoid going way overboard, try looking for chocolate with a higher cocoa, which leaves less room for sugary additives and more room for healthy antioxidants. (We recommend looking for 70 percent cocoa or higher). Want to try a new treat? Try raw chocolate, a dairy-free form with a strong, natural taste.
The Takeaway: Opt for chocolate with at least 70 percent cocoa to avoid excess sugar.
Easy Chocolate Fruit Bark
Make your own chocolate treat packed full of super fruits!
We’ve got 15 healthier — and surprising — ways to enjoy chocolate.