A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?
Chew Gum for an Instant Brain Boost
Making it through the workday can be tough, but instead of reaching for that third (or fourth?) cup of coffee, try chewing a stick of sugar-free gum. Research suggests chewing gum can help keep us alert, improve memory, and even help reduce stress. Plus, it can take the edge off those mid-afternoon munchies, helping curb the craving for vending machine treats.
The Takeaway: Chew gum for an instant brain boost.
Chew to Chill Out
Gum also has anxiety-fighting superpowers.
Curb That Craving
Got a craving even gum can’t stop? Find out how to control that itch.