GUEST POST: This Cinco de Mayo, dance instructor Mickela Mallozi suggests adding some real spice to the tequila and guacamole. Try Mexican folk dance for a workout that exercises the mind and body!
Boost Your Mood With a Few Phrases
Photo by Kristine Lockwood
Need a mood boost? Research suggests using positive affirmations in the present tense — think “I am happy” instead of “I will be happy” — can actually improve outlook over time. And reminding yourself of those positive statements over the course of the day can help keep things bright even after the sun goes down.
The Takeaway: Use positive affirmations to improve your mood throughout the day.
Shy But Happy
Being shy doesn’t mean we can’t be upbeat!
Asking Yogi for Directions
“If you don’t know where you are going, you’ll end up someplace else.” — Yogi Berra