Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to gaining body fat, calories may matter more than the type of food.
Boost Brainpower Every Day
Who wouldn't want to feel just a tad bit smarter? Maybe a little more with it? Actually remember the name of that person you just met? We found a whopping 47 ways to boost brainpower, and some of them are easy hacks you can add into your everyday life:
- Seize the opportunity to doodle the day away. Doodling stimulates the brain.
- Try letting the mind wander. It increases creativity.
- Nix the computer and take hand-written notes— this quick switch can boost learning and memory.
- Break the mold! Swap seats at the next sit-down or otherwise alter the habits associated with the daily grind. It'll help keep your brain on its toes.
The Takeaway: Boosting brainpower doesn't have to be a major undertaking. You can take a few easy steps to up your cognitive abilities even during a meeting.
Omega-3s may be good for the brain, too (they could help fight depression). And this smoked salmon and egg tortilla is full of 'em.
The brain has no pain receptors, so it literally can't feel pain. So don't worry about working it too hard!