Pass on the puff puff? Not so fast. Contrary to past findings (and cultural stereotypes), smoking the reefer might not negatively affect our smarts. Greatist looks into a new study to find out why.
Give In to Cravings to Avoid Binges
I shouldn’t. No, I really shouldn’t. Actually, you should! (In moderation, of course.) If you’re really feelin’ that chocolate cake, it’s not gonna to kill you to have one or two bites. In fact, taking a few nibbles of dessert can stave off overloading on seconds of dinner.
Takeaway: Let yourself eat cake (occasionally).
Do It Today: Instead of going for seconds on the buffet line, treat yourself to a little dessert and savor it.
Is it all in the brain?