The gym experience is always evolving. From strength training to hydrating to partner workouts, we’ve compiled 16 fun and easy ways to get the most of any gym experience.
Use Applesauce Instead of Butter for Lighter Baked Goods
Starting the day with a fresh-from-the-oven blueberry muffin or slice of banana bread sounds great, but those breakfast treats are often loaded with butter and sugar. Give baked goods a healthy makeover by substituting half of the oil or butter with unsweetened applesauce. If you like the taste, try using ¾ applesauce next time.
Do it Today: In the kitchen, use applesauce instead of butter or oil for moist, tasty baked goods with way less fat and fewer calories.
This one’s a no-brainer — whole-wheat pasta has more vitamins, protein, fiber, and healthy fat than the white stuff.
In addition to being a protein-loaded superfood, Greek yogurt makes a great low-cal substitute for sour cream.