Only seven minutes to get sweaty? Try this seven-minute workout, which incorporates plyometric moves, heart-pumping jumping jacks and squats, and plenty of muscle-building exercises. It’s the perfect bodyweight routine for beginners (or anyone crunched for time).
Do it Today: At the gym, work all of the major muscle groups and get the blood moving with a seven-minute bodyweight workout.
Pro Moves:
Ready to step it up? Try this advanced bodyweight workout.
Fuel Up:
Does exercise really increase hunger? Exercise can alter how the brain responds to food and appetite.
Illustration by Shannon Orcutt