Google, one of the world’s top tech companies, is as famous for their awesome offices as they are for their search engine. Free snacks and slides are tough to emulate, but any office (regardless of size or budget) can stock healthier food options and encourage employees to move around during the day.
Working the glutes, hamstrings, and quads doesn’t only make your rear end look good. Exercising the booty also helps stabilize the lower-body joints, prepping the body for full-range motion without injury.
Flu shots and hand sanitizers have their place, but good old-fashioned hand hygiene can do wonders in preventing the spread of sickness. Wash hands with soap (studies show non-antibacterial is actually best) and warm water often to stay healthy.
More small, local farms mean more healthy, nutritious, and environmentally-friendly food in neighborhood markets. Support the “No Food, No Farms” initiative to protect local farmland by signing an online petition.