For a quick calm-down, progressive relaxation can work wonders. Working from the feet to the head, tense and relax each major muscle group one at a time. This exercise will leave body and mind feeling serene in no time.
This blueberry cobbler is made with almond meal so everyone can enjoy. Plus, it’s loaded with antioxidant-rich blueberries and it’s light on butter and sugar.
For many of us, getting the recommended 7 to 9 hours of sleep a night just isn’t possible. Avoid nodding off during the day (so embarrassing!) by penciling in a 10 to 20 minute nap after lunch. The brief slumber will recharge your batteries to keep you yawn-free all afternoon.
Studies show that middle-aged or elderly adults who get regular exercise are less likely to experience small brain lesions that can cause advanced brain diseases.
Instead of pounding the pavement or hitting the trails alone, grab some buddies and sign up for a fun themed race. From dashing through clouds of colored powder to trekking across obstacles to sprinting away from zombies (!), there’s a fun run for every taste.
With summer on the horizon, it’s the perfect time to get creative with fruit. Mix up a batch of easy, healthy popsicles with yogurt, berries, and granola.
What gets your creative juices flowing? Writing in a journal, creating art, or even cooking dinner with a friend can all be good ways to chill out and find your center after a tough day at the office.
From avocados to zucchini, there are hundreds of fruits, vegetables, nuts, and seeds that are jam-packed with important nutrients, vitamins, and minerals. Check out our A to Z list for ways to incorporate these superfoods into any meal.
