Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.
This Month in Fitness, Health, and Happiness History
While we usually associate the YMCA with recreation centers and summer camps, the original "Y” was a spiritual refuge for the working class in industrialized London. Founded in 1844, the first YMCA held bible classes, prayer meetings, and Christian fellowship programs for young men and their families.