Happy Sunday! Here's to bringing you health and fitness inspiration from around the web. We’ve found another reason why coffee is amazing for us, and an infographic that reveals the world's eating habits after sundown. We want to show some love and share kick-ass content in the wellness world, so here are our picks:



Our Favorite Four-Minute Workouts — Fit Bottomed Girls
Got a minute? How 'bout four? That’s how long it’ll take to get in a gooood workout, and here are some kick-ass options.


Coffee Drinkers May Live Longer — New York Times Well Blog
Is it true?! Sipping some café au laits could mean extra birthdays. But how many cups does it take?


Columbia University Janitor Graduates With Honors — ABC News
Watch this heart-warming video about Gac Filipaj, who came to the U.S. not knowing a lick of English, then earned an IVY league degree while taking care of Columbia’s grounds.

Blog Spotlight

Who Hates Cilantro? Study Aims to Find Out — The Body Odd
It’s the killer ingredient in guac, the surprising ingredient in a spring salad. So who could possibly dislike this herb? Scientists take a global approach to uncover who may hate the flavor.

Grab Bag

When The Lights Go Out The World Eats Junk [Infographic] — Fast Co. Design
Baby when the lights, go out... people swarm to the snack cabinet? We’ve been caught red handed!

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