This cold quinoa salad explodes with flavor thanks to blueberries, feta, and crunchy almonds.
Links We Love: The Health Benefits of Oral Sex (and More)
Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have advice on how to create a fit and healthy home environment, and a video that may convince us to trade in the treadmill for a rowboat. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
18 Inspiring Ways to Improve Your Running and Life — Strength Running
According to Jason Fitzgerald, “if you run, you’re a runner.” Here’s an Infographic with his tips to inspire anyone to push through that final mile.
Can Oral Sex Cure Morning Sickness? — Slate
Apparently, the best cure for morning sickness in pregnant women is exposure to sperm. (Dudes, you can thank us later.)
20 Small Actions to Create a Fit Environment — Zen Habits
Having trouble creating an environment that inspires a healthy atmosphere? Leo Babauta has some small tips that can make a huge impact on our health.
Fancy Cheese and Peach Summer Salad — Life2.Oh!
Our friends at this killer blog for 20-somethings came up with a simple salad perfect for any wine and cheese party or warm summer night.
Rowing: The New Cardio [VIDEO] — Q By Equinox
Who says running and biking are the best forms of cardio? This video will inspire anyone to get out in the water to get that heart rate going.