With life's stressors waiting around every turn, it's tough to get enough quality sleep. Here are four ways to keep those problems at bay and get some good ole shuteye.
Treat Your Cold With Yoga, Holiday Leftover Tips, and More
Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have great tips for how to make leftovers last even longer, and a study on the benefits of working out with a pal. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
Does Working Out With a Partner Affect Performance? — ACE Fitness
Being a social butterfly may have its advantages, especially at the gym. Research suggests a workout buddy could boost performance.
6 Tips to Make Your Holiday Leftovers Last Longer — Earth911
When making a meal for a holiday party, there is bound to be some leftover food. Learn the best ways to make the most out of what's left on the dinner table.
Why I'm Adding Holiday Smells to Holiday Decorations — The Happiness Project
Scents and smells can have a major impact on our health and happiness. Here's a reminder to grab some balsam firm and cinnamon scents to really feel the warmth of the holidays.
A Toast to Winter Roasted Veggies — Chobani Blog
Veggies are great all year round — but something about them baked in the oven screams winter. To balance out all those holiday cookies, try this recipe that's full of "nothing but good."
Treat Your Cold with Yoga — Prevention
There's chicken noodle soup, plenty of rest, and...a yoga pose? Learn what gentle yoga moves may help battle winter sickness.
What are some of your favorite reads from around the web? Share in the comments below or tweet @greatist.