Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have some unexpected ingredients to throw in our next protein shake, and some killer information on the importance of eating breakfast. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
No shirt, no shoes, lots of problems. Here is sound advice from fitness trainers on the do's and dont's of gym-goers.
There's more to a protein smoothie than peanut butter and banana. Check out these surprising ingredients that really boost a smoothies flavor factor.
If you no longer feel like rolling out the yoga mat, read this to find some suggestions for how to get past the yoga blues.
Do carbs really kill? Here are some myths and facts about carbs and how to load up right.
Is breakfast really the most important meal of the day? Learn more about "breaking the fast" and the benefits of getting in a morning meal.