Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have a cool illustration on how to eat sushi the right way, and great tips on how to stay active when injured. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
Kipping pull-ups and climbing ropes aren't just for dudes. Read why more ladies are heading to the box for the Workout of the Day.
What's the best type of diet for your bang and buck? This article puts the Paleo, Vegan, and Mediterranean diets to the test.
Spoiler alert: It may not be because you didn't get enough sleep or forgot that morning cup o' joe.
When the doc prescribes no running or lifting with a hefty side of rest, what you can you do still stay in shape?
There's probably a better way to eat that rainbow roll. Learn how to properly devour sushi while impressing your dinner guests.