Happy Sunday! As always, Links We Love brings you our favorite health and fitness information from around the web. This week, we’re talkin’ working out: from running tips to flying bikes (!) to exercising your mind with some meditation. We want to spread the love and share kickass content in the wellness world, and here are our picks:
Essential Running Tips
5 “Running Truths” I Wish I Knew When Starting Running
Thinking of hitting the pavement? Check out this helpful advice on things all runners should know to get faster and stronger while staying injury-free. (via Strength Running)
A Cool Video About Meditation
What 10 Minutes of Meditation Can Do For You
It’s no secret meditation is good for the mind and body. But if you need more convincing, check out this talk about why even 10 quick minutes of zen is all you really need. (via The Daily Muse)
…A Flying Bike
Real-Life Electric Jedi Hover-Bike Takes Off In Prague
Remember E.T.? Yeah…this is like that. Check out this bike that FLIES. Need we say more? (via WIRED)
A Personal Ultra-Marathon
How To Plan Your Own Ultra
If you’re an endurance junky, try skipping the race registration and crazy crowds and run your own ultra-race. Here are some tips to do it right. (via Tribesports)
Cheese That Helps Your Teeth
Science Says Cheese Prevents Cavities
Not only is cheese, well, delicious — it’s also apparently good for our teeth. Read up more on the study and then dig into some cheddar. (via Foodbeast)
What were some of your favorite reads from around the web? Let us know in the comments below or tweet directly at @greatist!
[Note: These are outside sources, which don’t always follow Greatist’s strict (and awesome!) research standards.]
