Why's everybody at the gym smiling? There's science behind it: Working out and staying fit might just keep us healthy and happy.
How Meditation and Sex Are the Same, Cooking For One, and More
Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have a video of Paul Ryan and our favorite fitness fad, and a cool article about what fruits we really need to wash. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
Paul Ryan and P90X: A Love Story — MSN Today
Paul Ryan is intense — and we're not talking about his political views.
The Safest (and Dirtiest) Fruits You Can Buy — LearnVest
Apples, bananas, and pears, oh my! Find out what produce needs an extra scrub-down before we chow down.
Meditation & Sex Are Same To Your Brain — Mind Body Green
The newest form of birth control? A new study suggests the brain reacts to meditation the same way it does to sex.
How to Use Arm & Hammer to Turn Your Arm Into a Hammer — JackedPack
Learn how baking soda may be the key to getting strong.
Your Complete Guide To Cooking For One — The Daily Muse
One is definitely not the loneliest number, as long as we know how to cook well.