When it comes to eating well, greatists all around the web are sticking to healthier choices in the kitchen.
Puffed rice isn't the most nutritious product out there. Luckily, scientists have found a new way to pump up the health benefits (and the protein) of the grain. Get ready for some health-jacked foods.
With the holidays coming up, we're pumped to try out some killer new baking recipes. So we rounded up some of the best, healthiest baking fat swaps for lighter treats with all the flavor.
Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!