Sushi

Red Alert— dangerfood approaching! While sushi can be a great source of lean protein and omega-3 fatty acids from the fish, it can also be a (too easy) way to pack on the calories without filling up, making it a Greatist dangerfood. Learn more about sushi here:

Traditional sushi can be one of the healthiest ways to eat seafood, but a lot of America's sushi fare is loaded with stuff like mayonnaise and deep fried tempura.

Traditional sushi can be one of the healthiest ways to eat seafood, but a lot of America's sushi fare is loaded with stuff like mayonnaise and deep fried tempura.