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Does Taking Vitamin C Actually Help Prevent a Cold?
What science says about reaching for OJ or Airborne at the first sign of the sniffles.
Are You Vitamin D Deficient?
The key to getting enough is finding a good mix of these three sources.
What’s the Best Source of Post-Workout Protein?
Chugging a protein shake is a typical post-workout ritual for many, but is the powdered stuff really...
Quiz: Which Protein Powder Is Best for You?
Answer six simple questions, and we'll tell you what to use based on your goals and lifestyle.
The Ultimate Guide to Protein Supplements
Choosing a protein powder isn't easy, so we created this an all-inclusive guide to help you pick the...
41 Sneaky Ways to Add Protein Powder Into Every Meal
Protein powder isn't only for shakes—it can also be used to make a variety of dishes, from muffins...
#WTF Is Fish Oil (And Should I Be Taking It?)
Fish oil is often portrayed as a cure-all to a host of health issues, from heart disease to eye...
Algae, unwelcome denizens of pools and ponds, may seem like improbable candidates for the title...
Human Effect Matrix Takes Guess Work Out of Buying Supplements
The world of supplements can be intimidating, but one website is hoping to change all that with a...
Survey Says: People Don’t Refuel Post-Workout
A new survey from a supplement company suggests exercisers need better education on post-workout...
Health and Fitness Trends to Watch in 2013
Super supplements, high tech healthcare, and an end to
? We asked some of the biggest...
News: Supplement False Claims Slammed in Government Report
Think before you supplement. A new government report suggests the majority of immune and diet...
What Is Creatine and Should I Be Using It?
Born a sports supplement, creatine is now slowly migrating into clinical settings, too. But what...
TIP: Protein In The Morning & Post-Workout
Protein is the building block for muscle, but the body's supply is limited in the morning and after...
The Science Behind Popular Supplements [Infographic]
A generative data-visualisation of all the scientific evidence for popular health supplements by...
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