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No, but Really, What Makes Something a Superfood—and Is It Worth the Hype?
We get to the bottom of the nutritional buzzword.
Benefits of Chia Seeds: Everything You Need to Know
The black seeds are packed with protein, calcium, antioxidants, and more.
See what this super-hydrating fruit can do for you.
People Try Superfoods for the First Time, React Just Like You'd Expect
If you’re used to junk food, these healthier options are an acquired taste.
Perk-Me-Up Green Juice
A quick, tasty, and healthy way to make it through your afternoon slump.
Eating This Can Make You Smarter
And the six best foods to add to your diet today.
The Best Foods for Your Heart—and Why You Should Care
Add these superfoods to your regular diet to protect your body's most important organ, even if...
The Best Fruits and Veggies to Eat This Fall
These colorful picks don't only make a gorgeous Thanksgiving spread; they're also packed with...
56 Healthy Ways to Eat More Blueberries
They may be small, but blueberries pack a lot of nutritional punch into every delicious bite. So go...
30 Superfood Recipes You've Never Tried Before
Superfood recipes that are super simple to make—try saying that five times fast! Here are 30...
The Best Delicious Desserts Made Healthier
Packed with healthy ingredients like avocados, quinoa, and even spinach, these treats will hit that...
The 5 Ultimate Superfoods You’re Not Eating But Probably Are
Check out this helpful list of the five best foods for your health. There's a good chance you're not...
10 Superfoods We Thought Were More Super Than They Are
You'll never think about honey, green tea, and chocolate the same way!
Pumpkin is Better For You Than You Think
These orange gourds are good for more than making spooky faces—they're also packed with...
It might not seem appetizing at first glance, but seaweed is full of antioxidants, flavor, and a...
A handful of this superfood beats potato chips every time. They may be small, but their health...
Algae, unwelcome denizens of pools and ponds, may seem like improbable candidates for the title...
Wilted Kale with Fried Capers and Feta Cheese
This healthy, warm salad recipe is packed with flavor and fiber from feta cheese and hearty kale.
Stock Up on Superfoods for a Healthier Lunch
From avocados to zucchini, there are hundreds of fruits, vegetables, nuts, and seeds that are...
23 Healthy Recipes Made With Garlic
Celebrate National Garlic Day with some of our favorite healthy, flavorful recipes from around the...
The Best Superfoods, from A to Z
Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z,...
Super Berry Quinoa Salad
Try this simple quinoa-berry salad for a healthy, slightly-sweet take on lunch.
Twice-Baked Broccoli-and-Kale-Stuffed Potatoes
This hearty but healthy side dish is perfect for a rainy day.
While it may be tricky to get at the actual fruit (which are the seeds!), pomegranates’...
Our Banana Ice Cream (Made Only With Bananas)
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