Superfood

Grab some Greek yogurt and bust out the broccoli! Superfoods are naturally beneficial in one way or another. Sometimes, it's some seriously scream-able health benefits (like, say, disease-fighting antioxidants). Other times it's extra-special nutritional benefits like high levels of essential vitamins and minerals. Learn more here:

Stock Up on Superfoods for a Healthier Lunch

The Greatist Team

May 16, 2013

From avocados to zucchini, there are hundreds of fruits, vegetables, nuts, and seeds that are jam-packed with important nutrients, vitamins, and minerals. Check out our A to Z list for ways to incorporate these superfoods into any meal.

23 Healthy Recipes Made With Garlic

Sophia Breene

April 19, 2013

Celebrate National Garlic Day with some of our favorite healthy, flavorful recipes from around the web.

The Best Superfoods, from A to Z

Kate Morin

April 18, 2013

Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z, and why we think they’re so super.

Super Berry Quinoa Salad

Angela Simpson

April 3, 2013

Try this simple quinoa-berry salad for a healthy, slightly-sweet take on lunch.

Twice-Baked Broccoli-and-Kale-Stuffed Potatoes

Katie Morris

March 27, 2013

This hearty but healthy side dish is perfect for a rainy day.

Superfood: Pomegranate

Katie Golde

March 4, 2013

While it may be tricky to get at the actual fruit (which are the seeds!), pomegranates’ antioxidant and anti-inflammatory properties are well worth the effort.

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Superfood: Lemon

Kelly Fitzpatrick

March 6, 2012

Hey, wipe that sour look off your face! This tart, sunny-colored fruit is a pretty sweet superfood.

The Best Superfoods, from A to Z

Kate Morin

April 18, 2013

Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z, and why we think they’re so super.

Superfood: Broccoli

John Block

June 29, 2011

Full of fiber and packed with nutrients, broccoli is the newest addition to our list of superfoods.

Superfood: Chia

Kristine Lockwood

July 24, 2012

Funny hairdos aren't all chia's good for. Ch-ch-ch-choose these little black seeds for protein, calcium, antioxidants, and a whole bunch of other vitamins and minerals.