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The 7 Stretches Everyone Should Be Able to Do
Even if your goals don't involve Instagram-yogi fame, flexibility matters.
These Mesmerizing Illustrations Will Help You Get the Best Stretch
Identify the muscle you're working—and whether you're doing it properly.
16 Simple Stretches for Tight Shoulders
You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.
What’s the Ideal Warm-Up?
Before you spin, lift, or run, you need to prime your body for the best workout possible.
The Best Stretch for Every Tight Spot in Your Body
Whether you're sore post workout or just from day-to-day living, these moves will help you loosen up...
The 20-Minute Yoga Flow for Total Beginners
No experience is required to reap the benefits of this feel-good workout.
The 7-Minute Routine for Back Pain Relief
Say adios to aches and pains.
The Head-to-Toe Stretches Your Body Is Craving
Work out all those kinks while kicking soreness to the curb in less than 20 minutes.
Is It Better to Stretch Before or After a Workout?
Getting in a good stretch involves a lot more than just touching your toes.
You Need to Add This to Your Post-Workout Routine
Your muscles will thank you.
The 10 Best Yoga Poses for Travelers
Get the blood flowing with these moves you can do anywhere your travels take you - a hotel room, the...
The Best Yoga Poses to Open Tight Hips
Whether your hips are tense from too much desk sitting or sore from workouts, this yoga sequence...
6 Simple Moves to Eliminate Knee Pain for Good
If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee...
10 Best Yoga Moves for Mega Inflexible People
You don't need to be able to touch your toes to do these poses that help prevent injuries and...
Everything You Need to Know to Run Better, Faster, Stronger, Longer
It's common sense that the best way to prepare for an upcoming race is to pile on the miles. Or is...
The Perfect "Workout" for When You're Too Sore to Work Out
When you're too tired or sore to work out but want to move around, stay loose, and baby your achin'...
Why Dudes Should Give Yoga a Try
Think yoga is just for ladies? Think again—both men and women can benefit from this ancient form...
Building an Injury-Free Body with Mobility Expert Kelly Starrett
What if you could fix injuries before they happen? Physical therapist and mobility champion Kelly...
Change Your Warm Up to Better Prep for Exercise
Despite what we learned in middle school gym class, static or “cold” stretching before a workout...
14 Must-Try Tools to Speed Recovery
Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the...
The World's Worst Warm-up: Why Static Stretching Leaves Us Weak
Ready to hit the gym? Might want to skip the static stretching beforehand. New research contributes...
We Did It: KettleX
This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout...
Research Review: Bigger Muscle Gains and Better Workout Plans
GUEST POST: Chris Beardsley of Strength and Conditioning Research presents three recent studies in...
Try These Stretches at Your Desk Today
Stuck at the office all day? Here are six stretches to loosen the muscles made most stiff by...
Stretches All Desk Workers Should Do Today
Stuck at a desk all day? Here are six stretches to loosen the muscles made most stiff by sitting.
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