Stress

Whether it’s a problem at work, a fight with a friend, or problems with family, everyone has some stress in their lives. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. Find out more here:

Prioritize Creative Activities to Cut Out Work-Related Stress

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The Greatist Team
May 17, 2013
What gets your creative juices flowing? Writing in a journal, creating art, or even cooking dinner with a friend can all be good ways to chill out and find your center after a tough day at the office.
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Can Stress Actually Make Us Go Gray?

by
Shana Lebowitz
May 6, 2013
Anxiety can make us want to pull our hair out— especially if we find some gray in there. But what’s the science behind stress and going gray?
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Yoga Isn't Just Good For Your Mind, It's Good For Your Genes

by
Shana Lebowitz
May 3, 2013
Stress can wreak havoc on our minds and bodies. But new research suggests yoga and meditation can actually turn off genes linked to stress, and turn on genes that promote health and wellbeing.
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23 Science-Backed Study Tips to Ace a Test

by
Shana Lebowitz
April 24, 2013

With finals in full swing, it can seem like the perfect time for a panic attack. Luckily, Greatist’s got 23 tips for staying calm and collected and putting those brains to good use.

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The Great Indoors: Why America Should Care About Urban Green Spaces

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Shana Lebowitz
April 23, 2013
It’s not easy being green, is it? Over the last 10 years, Americans have grown increasingly vocal about the importance of urban green space, saying the natural environment is hugely important for our health and happiness.
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Why a Little Bit of Stress Is Good For You

by
Shana Lebowitz
April 18, 2013
Long-term stress can do a lot of damage to our bodies, but recent research suggests short bouts of stress may actually boost our brainpower and immunity.
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Is There Such A Thing As Retail Therapy?

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The Greatist Team
June 30, 2011

For some, stress often means reaching straight for the credit card. Recent studies suggest shopping may in fact improve happiness, especially when the money goes toward experiences or other people.

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Get a Dog, Improve Your Health

by
Calvin Men
May 10, 2012

Looks like puppies may have more going for them than their cuteness. Research suggests canine companions can improve physical and mental health.

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7 Ways We're Reducing Stress This Week

by
The Greatist Team
April 5, 2013
Relax already: April is National Stress Awareness Month. Here are what our ambassadors do to help de-stress – take a tip and start feeling better today!
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Today's Greatist Tip: Say "No" to Stress

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The Greatist Team
November 9, 2011

Need an easy way to decrease stress? Just say "no!" Learn how here!

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Does Oral Health Predict Overall Health?

by
Katherine Schreiber
August 2, 2012

The payoffs of good dental hygiene extend way beyond the mouth. Think cardiovascular health, blood sugar control, inflammation, and more. Warning: reading this article may facilitate flossing, brushing, or rinsing ASAP.

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13 Ways to Beat the Monday Blues

by
Laura Schwecherl
January 23, 2012

It’s just another manic Monday— or is it? We have some simple steps to help start the week off right, so Monday’s don’t have to be a downer.

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