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Lena Dunham Shares the Unhealthy Way She Lost Weight
Stress can really mess up your appetite.
Struggle With Anxiety and Depression? Check Out This Nifty DIY Tracker
It's going to be so colorful by 2018.
These Stunning Looks Show What Anxiety and Depression Feel Like
The #InsideOutChallenge uses makeup to show others what it feels like to live with mental illness.
Cooking Is Way More Like Therapy Than You Think
You have to focus on the ingredients before you. You have to take care with heat. You have to be...
How Dogs Can Ease Your Depression and Anxiety
My dogs bring me a renewed sense of purpose, a healthy routine, and a cold nose next to mine.
Self-Help Guru Tim Ferriss Has 6 Tips to Make Any Day 10x Better
Even those super-sh*tty days.
8 GIFs That Prove How Truly Satisfying Mediocrity Can Be
Why go for gold when you can settle for silver?
An Olympic Wrestler Won Gold in Rio Because of Her Anxiety, Not in Spite of It
Proving it brings advantages too.
The Worst Thing You Can Do If You're Feeling Stressed About the Election
It's a hard habit to break.
Skipping The Gym Because You CANNOT With This Day? We Have Some Bad News
Science can be such a buzzkill.
These Dark Drawings Capture the Struggle That Comes With Different Mental Illnesses
We can't stop looking at them.
When Having It All Includes an Anxiety Disorder
"I want to reassure at least a few of those millions of anxious people who are wondering what’s...
This Artist Is Transforming Cringeworthy Stories of Anxiety Into Tiny Works of Art
Even the smallest of incidents can trigger intense feelings that last a lifetime.
Kid Cudi Gets Real About What It’s Like to Live With Depression
These 5 Illustrations Perfectly Sum Up What Anxiety Feels Like
It's way more than being worried all the time.
The Unexpected Way My Job Helped Manage My Anxiety
This is a whole new take on "retail therapy."
We Could All Learn Something From This Teacher’s List of 101 Ways to Stress Less
Just reading them made us feel more relaxed.
I Looked Healthier Than Ever, but Inside, I Was Fighting to Feel Normal
"For months, I couldn’t escape the feeling of dread that followed me everywhere."
This Is What a Panic Attack Really Feels Like
And what you should do if you're having one—or if someone you know has one.
How I Stay Calm When I Feel Like I'm About to Lose It
When I just want to throw my phone at a wall, these simple tactics help me take a step back.
Stress Almost Ruined Everything I'd Worked For—but It Also Taught Me How to Take Control
I was becoming my own worst nightmare—until one tough conversation snapped me back to my senses.
How Learning to Cope With Anxiety Actually Strengthened My Relationship
Having anxiety sucks, but it also unexpectedly helped me become a better partner.
Both of These Women Are Sick, but One's Struggle Is Harder to See
And that's a big problem for people who struggle with depression.
The 3 Magical Words You Should Say Next Time You're Anxious
It's a super-easy and scientifically proven strategy.
How to Stop Freaking Out Every Single Sunday
And set yourself up for a successful week ahead.
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