Sometimes two gym rats are better than one. Grab a partner and make the most of your gym time with these high-intensity partner exercises. Continue reading »
Strength Training
Should I Wear a Weightlifting Belt?
Weightlifting belts can help prevent lower back injury, but they’re not always necessary. In some cases they may even increase the risk of injury. Get the facts before accessorizing. Continue reading »
The Reasons You’re Not Getting Stronger
GUEST POST: Stuck lifting the same weight week after week? Strength coach Tony Gentilcore breaks down the most common weight training mistakes and how to fix them. Continue reading »
30 Dumbbell Exercises Missing From Your Routine
Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells. Continue reading »
Can Weight Lifting Maximize the Afterburn Effect?
Lifting weights makes us feel the burn, for sure. But could weight training boost our afterburn potential, too? Continue reading »
How to Lift Smarter: An Intro to Conjugate Training
GUEST POST: Strength coach and trainer Jordan Syatt explains how people from powerlifters to pickup basketball players can train for speed, explosiveness, and strength, all with the same program. Continue reading »
50 Bodyweight Exercises You Can Do Anywhere
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required. Continue reading »
An Exclusive Excerpt from Dan John’s “Intervention”
Renowned strength coach Dan John examines our conceptions of health & fitness. Enjoy this article, adapted from his upcoming book and available exclusively on Greatist. Continue reading »
Why All Runners Should Strength Train
What’s the key to staying injury-free? Guest contributor Jason Fitzgerald breaks down why strength training is so important for runners today. Continue reading »
I Want to… Do a Pull-Up!
Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too). Continue reading »
The Ultimate Guide to CrossFit Lingo
Ready to tackle CrossFit head-on? Get pumped for a whole new level of intensity with Greatist’s guide to the must-know CrossFit terms and phrases. Continue reading »
What’s Actually The Best Way to Burn Fat?
Want to get rid of some extra pounds? We’ve pinpointed the most effective ways to say farewell to excess body fat. Continue reading »
