No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.
If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
Weights feel heavier? Treadmill seem faster? Find out how long it takes to lose muscle mass and strength and what you can do to keep fit even during breaks.
What does it mean to be a greatist? We asked Dan Trink, the head of personal training at Peak Performance NYC. Read on for an inside look at his day-to-day routine.
Could a bracelet make us better athletes? Or are performance-enhancing accessories just messing with our heads? Read on to get the inside scoop.