Spinach

A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic included!).

Snacking on super-healthy spinach is great for health, but this dark leafy green is especially susceptible to contamination by bacteria like E. coli. Last week, a University of Illinois professor invented a new, much more effective way of cleaning spinach.

With 8 simple ingredients and less than 10 minutes of prep time, this spinach-based salad brings a little California sunshine to any dinner table.

With only four ingredients and just 15 minutes of cook time, these spinach-packed grains make for a healthy, no-fuss addition to any dinner table.

We know, we know, greens aren't a "traditional" Thanksgiving dish. But take a chance this year and throw these garlicky greens on the table. They taste great and offer an extra-heavy dose of Antioxidants!

We know, we know, greens aren't a "traditional" Thanksgiving dish. But take a chance this year and throw these garlicky greens on the table. They taste great and offer an extra-heavy dose of Antioxidants!

With only four ingredients and just 15 minutes of cook time, these spinach-packed grains make for a healthy, no-fuss addition to any dinner table.

With 8 simple ingredients and less than 10 minutes of prep time, this spinach-based salad brings a little California sunshine to any dinner table.

Snacking on super-healthy spinach is great for health, but this dark leafy green is especially susceptible to contamination by bacteria like E. coli. Last week, a University of Illinois professor invented a new, much more effective way of cleaning spinach.

A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic included!).