Sleep Quality

Best Supplements to Fight Fatigue
Whether your fatigue is caused by sleep deprivation, stress, or exercise, Sol Orwell of the supplement research site Examine.com offers the very best safe, effective supplements to help you re-energize and get back in the game.

Improve bedtime savvy with these long-term, short-term, and immediate solutions for getting more — and better — sleep.

Sleep more
Sleep tight(er) with these foolproof action steps.

Having trouble snoozing? After exercising consistently for a few months, we may start to notice ourselves drifting off to dreamland more easily.

Ever had a nightmare about a meeting with the boss, only to show up groggy and irritable for work the next day? New research suggests stress messes with our sleep. Here’s why employers should care about our bedtime.
Natural Sleep Aids
Check out what happened when our staff writer put a handful of the most popular sleep aids to the test.

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Tossing and turning all night is never fun. In honor of National Sleep Month, we've rounded up a list of ways to get better sleep tonight — so you can wake up on the right side of the bed in the morning.

Improve bedtime savvy with these long-term, short-term, and immediate solutions for getting more — and better — sleep.

Greatist tried BodyMedia’s Bluetooth-capable activity-tracking armband to see if the multi-faceted gadget has what it takes to compete with other trackers like Nike+ FuelBand.

Tired Feet
New research suggests women are more likely than men to say they’re tired. They’re also more likely to experience sleep disorders, and to be disturbed by their bed partners. We take a look at the science to figure out why.

Tired, but not fall-into-bed-snoring-with-half-your-clothes-on tired? Try taking a warm shower or bath before hitting the hay.

Yup, we’re talking about semen again. A new study shows that not getting enough Zzzs can contribute to infertility in men — night owls take note!

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