Ever had a nightmare about a meeting with the boss, only to show up groggy and irritable for work the next day? New research suggests stress messes with our sleep. Here’s why employers should care about our bedtime.
Tossing and turning all night is never fun. In honor of National Sleep Month, we've rounded up a list of ways to get better sleep tonight — so you can wake up on the right side of the bed in the morning.
One sheep, two sheep — hold the phone. There are easier ways to fall asleep, like listening to some favorite tunes or embracing the sounds of nature. Read on to find out about other sounds that can help us get a good night’s rest.