Sleep Loss

Improve bedtime savvy with these long-term, short-term, and immediate solutions for getting more — and better — sleep.

Sleep more
Sleep tight(er) with these foolproof action steps.
Sticky, sweaty, sultry, and occasionally stinky — getting a good night’s sleep during the dog days of summer can be tough. Here are some tried and true old-school ways to stay chill all night long.
Almost no one looks sexy after an all-nighter, but that’s not the only reason to schedule more snooze time. Recent research suggests sleep loss is linked to poor eating habits and a greater risk for obesity, heart disease, and diabetes.

When it’s time for bed, we’re not always perfectly happy. Turns out hitting the sack angry could affect not only relationships but sleep, too.

Rip Van Winkle did it for 20 years, but that doesn't mean we should, too. Sleeping too much is associated with some serious health issues.

Pages

Improve bedtime savvy with these long-term, short-term, and immediate solutions for getting more — and better — sleep.

Almost no one looks sexy after an all-nighter, but that’s not the only reason to schedule more snooze time. Recent research suggests sleep loss is linked to poor eating habits and a greater risk for obesity, heart disease, and diabetes.
Sticky, sweaty, sultry, and occasionally stinky — getting a good night’s sleep during the dog days of summer can be tough. Here are some tried and true old-school ways to stay chill all night long.
Sleep more
Sleep tight(er) with these foolproof action steps.

While some shy away from nighttime munchies for fear of weight gain, recent studies suggest going to bed on an empty stomach can result in a loss of sleep and even cause the body to break down muscle mass overnight.

After a few sleepless nights, it's possible to catch up on snooze time. But it's not so easy to recover from long-term sleep deprivation.

Pages