Almost no one looks sexy after an all-nighter, but that’s not the only reason to schedule more snooze time. Recent research suggests sleep loss is linked to poor eating habits and a greater risk for obesity, heart disease, and diabetes.
It’s a common situation: facing the choice between dragging ourselves to the gym after only six hours of snooze-time or giving up a workout in favor of a solid eight hours.
While some shy away from nighttime munchies for fear of weight gain, recent studies suggest going to bed on an empty stomach can result in a loss of sleep and even cause the body to break down muscle mass overnight.
While some shy away from nighttime munchies for fear of weight gain, recent studies suggest going to bed on an empty stomach can result in a loss of sleep and even cause the body to break down muscle mass overnight.
It’s a common situation: facing the choice between dragging ourselves to the gym after only six hours of snooze-time or giving up a workout in favor of a solid eight hours.
Almost no one looks sexy after an all-nighter, but that’s not the only reason to schedule more snooze time. Recent research suggests sleep loss is linked to poor eating habits and a greater risk for obesity, heart disease, and diabetes.
