How To Run Your First Half-Marathon (And Love Every Second)!

This award-winning training guide clocks in at a whopping 80 pages, chock-full of everything you need to run your first half-marathon and love every second of it!

It not only includes three comprehensive training plans tailored to your running ability, but also features:

  • All the right resistance training exercises to help build strength
  • Everything you need to know to warm up and cool down the right way
  • Killer nutrition tips and pre- and post-workout snack recipes
  • Tips on choosing the right gear and equipment
  • The down-low on running lingo
  • Expert answers to post-run recovery
  • Professional advice on time-management when training
  • Proven recommendations for online communities to join and apps to download
  • Information on how to taper right
  • Race day strategy and tips
  • Lists of the most popular, fun marathons around the world
How To Run Your First Half-Marathon, preview 1 How To Run Your First Half-Marathon, preview 2 How To Run Your First Half-Marathon, preview 3

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