How To Run Your First Half-Marathon (And Love Every Second)!
This award-winning training guide clocks in at a whopping 80 pages, chock-full of everything you need to run your first half-marathon and love every second of it!
It not only includes three comprehensive training plans tailored to your running ability, but also features:
- All the right resistance training exercises to help build strength
- Everything you need to know to warm up and cool down the right way
- Killer nutrition tips and pre- and post-workout snack recipes
- Tips on choosing the right gear and equipment
- The down-low on running lingo
- Expert answers to post-run recovery
- Professional advice on time-management when training
- Proven recommendations for online communities to join and apps to download
- Information on how to taper right
- Race day strategy and tips
- Lists of the most popular, fun marathons around the world