5K Training Guide
This 70-page PDF holds six different training plans so you can find one that matches your lifestyle, whether you're a runner, a yogi, or a lifter. In addition to the training plans, you'll get a wealth of essential information including:
- How to run with perfect form and on any type of surface, in any weather condition
- How to warm up and cool down the right way
- A roundup of resistance training exercises to help build strength
- Nutrition tips and pre- and post-workout snack recipes
- How to choose the right gear and equipment
- Motivational tips
- How to prevent and treat any running injury
- A running playlist!
- Advice from our experts
- Race day strategy and tips
Also Check It: Download Our 5K Training App!