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How to Run the Best 5K (Of All Time)!

Our critically-acclaimed training guide clocks in at a whopping 70 pages, including a wealth of essential running information and six different training plans, created to fit your lifestyle whether you're a runner, a yogi, or a lifter.

You'll also get:

  • How to run with perfect form on any type of surface and in any weather condition
  • How to warm up and cool down the right way
  • A roundup of resistance training exercises to help build strength
  • Nutrition tips and pre- and post-workout snack recipes 
  • How to choose the right gear and equipment
  • How to prevent and treat any running injury
  • Advice from our experts
  • Race day strategy and tips
  • And even a running playlist!