How to Run the Best 5K (Of All Time)!

Our critically-acclaimed training guide clocks in at a whopping 70 pages, including a wealth of essential running information and six different training plans, created to fit your lifestyle whether you're a runner, a yogi, or a lifter.

You'll also get:

  • How to run with perfect form on any type of surface and in any weather condition
  • How to warm up and cool down the right way
  • A roundup of resistance training exercises to help build strength
  • Nutrition tips and pre- and post-workout snack recipes
  • How to choose the right gear and equipment
  • How to prevent and treat any running injury
  • Advice from our experts
  • Race day strategy and tips
  • And even a running playlist!
How to Run the Best 5K, preview 1 How to Run the Best 5K, preview 1 How to Run the Best 5K, preview 1


Search Loading

Nice share!

Like us on Facebook while you're at it.

Don't have to tell me twice! I'm already a Greatist fan.

That's an awesome pin you chose.

Find more like it by following us on Pinterest!

Don't have to tell me twice! I already follow Greatist.

Nice pin! Follow us for more.

Don't show me this again