How to Run the Best 5K (Of All Time)!
Our critically-acclaimed training guide clocks in at a whopping 70 pages, including a wealth of essential running information and six different training plans, created to fit your lifestyle whether you're a runner, a yogi, or a lifter.
You'll also get:
- How to run with perfect form on any type of surface and in any weather condition
- How to warm up and cool down the right way
- A roundup of resistance training exercises to help build strength
- Nutrition tips and pre- and post-workout snack recipes
- How to choose the right gear and equipment
- How to prevent and treat any running injury
- Advice from our experts
- Race day strategy and tips
- And even a running playlist!