Serving Size

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Did you know the average Thanksgiving dinner is between 3,000 and 4,500 calories? Read on for a few tips on how to enjoy the big meal without feeling stuffed like a Turkey Day bird.

A new study suggests people don't read full nutrition labels. They're most likely to give the label a look when it's front and center on a product.

Keeping down that calorie count may be as easy as eating off a smaller plate.

Keeping down that calorie count may be as easy as eating off a smaller plate.

A new study suggests people don't read full nutrition labels. They're most likely to give the label a look when it's front and center on a product.

Did you know the average Thanksgiving dinner is between 3,000 and 4,500 calories? Read on for a few tips on how to enjoy the big meal without feeling stuffed like a Turkey Day bird.

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.