Self Esteem

“Fat talk” is getting increasingly common among college-age women. But new research suggests no one wants to be around the gal that’s griping about her weight gain. How can we discuss body image issues in a positive way?
OP-ED: Abercrombie’s CEO says he won’t sell XL or XXL women’s clothing. But if young people start out with a positive body image, it won’t matter what the store sells.
Whether you’re looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution might be in a pair of gym shorts. Read on to learn how moving our bodies can benefit our brains.
GUEST POST: How do you find your way through the societal pressures and stereotypes to a healthy idea of body image? Writer and poet Caroline Rothstein talks about her own struggle with eating disorders and self-definition.

When negative feelings threaten to bog you down, take out the box of watercolors and paint it out. Art therapy has proven psychological benefits.

Using the second person while mumbling to ourselves may keep us going.

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GUEST POST: How do you find your way through the societal pressures and stereotypes to a healthy idea of body image? Writer and poet Caroline Rothstein talks about her own struggle with eating disorders and self-definition.
Whether you’re looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution might be in a pair of gym shorts. Read on to learn how moving our bodies can benefit our brains.

It’s time to straighten up. Slouching isn’t only bad for the back, but can also self-confidence.

OP-ED: Abercrombie’s CEO says he won’t sell XL or XXL women’s clothing. But if young people start out with a positive body image, it won’t matter what the store sells.

GUEST POST: From Nia Shanks, here's a straightforward solution to achieving health and fitness goals: Concentrate on making every workout a little better than the last.

“Fat talk” is getting increasingly common among college-age women. But new research suggests no one wants to be around the gal that’s griping about her weight gain. How can we discuss body image issues in a positive way?

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