Whether you’re looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution might be in a pair of gym shorts. Read on to learn how moving our bodies can benefit our brains.
GUEST POST: How do you find your way through the societal pressures and stereotypes to a healthy idea of body image? Writer and poet Caroline Rothstein talks about her own struggle with eating disorders and self-definition.
“Fat talk” is getting increasingly common among college-age women. But new research suggests no one wants to be around the gal that’s griping about her weight gain. How can we discuss body image issues in a positive way?