Self Defense

Spin class at the local gym is cool, but group workouts don’t end there. For hardcore exercise and harder-core group bonding, check out these 24 workouts. From tai chi to white water rafting, we’ve got everything covered.

Every weekend the Greatist team gets together to put a new workout to the test. This week’s? Krav Maga!

Go beyond the Octagon with this week’s Grobby, one of the world's fastest-growing full-contact sports.

Jab and kick to fitness with Krav Maga, a combative workout using self-defense techniques and some kick-butt moves.

Every weekend the Greatist team gets together to put a new workout to the test. This week’s? Krav Maga!

Spin class at the local gym is cool, but group workouts don’t end there. For hardcore exercise and harder-core group bonding, check out these 24 workouts. From tai chi to white water rafting, we’ve got everything covered.

Jab and kick to fitness with Krav Maga, a combative workout using self-defense techniques and some kick-butt moves.

Go beyond the Octagon with this week’s Grobby, one of the world's fastest-growing full-contact sports.