Saturated Fat

On this episode of the Greatist Podcast, we talk with personal trainer and New York Times bestselling author John Romaniello about the benefits of eating cholesterol, increasing testosterone, training millionaires, and his plans to write fiction. Listen right here on Greatist.com!
There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and — seriously — a healthy heart. No, we’re not crazy!
Butter Margarine_river
You've likely heard butter is a no-no, and likely seen the outrageous selection of butter alternatives on the dairy shelf. So which is healthier?

Haven’t had time to keep up on the news this week? Not to worry — we’ve summarized the top news stories that could significantly change our health habits.

Potato chips, a bowl of cereal, an apple — can any of these foods make us depressed? Find out how to stay cheery by eating the right way.

Butter Margarine_river
You've likely heard butter is a no-no, and likely seen the outrageous selection of butter alternatives on the dairy shelf. So which is healthier?
There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and — seriously — a healthy heart. No, we’re not crazy!
On this episode of the Greatist Podcast, we talk with personal trainer and New York Times bestselling author John Romaniello about the benefits of eating cholesterol, increasing testosterone, training millionaires, and his plans to write fiction. Listen right here on Greatist.com!

Potato chips, a bowl of cereal, an apple — can any of these foods make us depressed? Find out how to stay cheery by eating the right way.

Haven’t had time to keep up on the news this week? Not to worry — we’ve summarized the top news stories that could significantly change our health habits.