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4 Myths About Fat You Need to Stop Believing
They're all big fat lies.
We Need to Stop Hating on Butter
It's not as bad for you as we once thought.
The 5 Things You Should Know About the New Dietary Guidelines
Including your expert-approved excuse to drink up to five cups of coffee per day.
Eating This Can Make You Smarter
And the six best foods to add to your diet today.
9 Ways to Eat Bacon at Every Meal
Why limit bacon consumption to breakfast and brunch when the fact of the matter is that this...
John Romaniello on the Benefits of Saturated Fat, Testosterone for Women, and More (The Greatist Podcast)
On this episode of the Greatist Podcast, we talk with personal trainer and New York Times...
Everyone Was Wrong: Saturated Fat Can Be Good for You
There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential...
The Fat Showdown: Butter V. Margarine [Video]
You've likely heard butter is a no-no, and likely seen the outrageous selection of butter...
This Week's News That Can Actually Change Your Health
Haven’t had time to keep up on the news this week? Not to worry — we’ve summarized the top...
Is Food Depressing You?
Potato chips, a bowl of cereal, an apple — can any of these foods make us depressed? Find out how...
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