Stare at that wall of sneakers no longer! Here's your guide to choosing the right type of shoe for any type of exercising, from running to cycling, weightlifting to hiking.
A new study tested women's cognitive function after both yoga and aerobic exercise. The researchers found yoga increased attention span more than a quick run. Time to head to the yoga studio?
Sure, lap for lap, running burns more calories than walking. But research suggests a super-long walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.
When faced with a tough injury and a long recovery period, pro 5K-er Lauren Fleshman got busy. Three years later, she's still running her must-read blog, making allergy-friendly protein bars, and, yep, running. Read on for the full story.
There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!
CharityMiles is a new mobile app that turns your daily run into a daily donation. Launched just in time for National Running Day, will it be a runaway success or stumble out of the gates?
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