When faced with a tough injury and a long recovery period, pro 5K-er Lauren Fleshman got busy. Three years later, she's still running her must-read blog, making allergy-friendly protein bars, and, yep, running. Read on for the full story.
Whether it's your first or your fiftieth half-marathon, why not make it your best race yet? Read on for everything you need to know about training, fueling, and running right in this ultimate training guide from Greatist.
Spin class at the local gym is cool, but group workouts don’t end there. For hardcore exercise and harder-core group bonding, check out these 24 workouts. From tai chi to white water rafting, we’ve got everything covered.