Running does wonders for the body and mind. And for years, runners have been claiming a sense of elation akin to an actual high. But does this mysterious sensation really exist?
Haven’t had time to keep up on the news this week? Not to worry — we’ve summarized the top news stories that could significantly change our health habits.
Why's everybody at the gym smiling? There's science behind it: Working out and staying fit might just keep us healthy and happy.
From 12-Step Programs to Celebrity Rehab with Dr. Drew, there’s no shortage of ways people approach treatment for addiction. But could exercise really help the healing process?
Find out what's up with the runner's high— is it a rumor, or could this high be the real thing?