Rest Intervals

After a tough workout, those muscles may be calling out for some R&R. But how much is enough? Find out which factors matter in deciding optimum recovery time.

The amount of rest time between sets could be an important variable affecting strength workout results, with optimum rest periods ranging from 30 seconds to five minutes, depending on the goal.

The amount of rest time between sets could be an important variable affecting strength workout results, with optimum rest periods ranging from 30 seconds to five minutes, depending on the goal.

After a tough workout, those muscles may be calling out for some R&R. But how much is enough? Find out which factors matter in deciding optimum recovery time.