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The Resolution You Need to Make Before Setting Other Goals, Otherwise You’ll Fail Miserably
Because trying harder is not the solution.
How to Lose Weight Without Giving Up Carbs and Booze
Did someone say pasta?!
The Secret to Keeping Your Goals When You Have Zero Willpower
Warning: Brutal honesty ahead.
Don’t Stress About Broken Resolutions: 4 Ways to Change Your Life This Year
Relax. Here's what to do if you already screwed up.
We Need the Reminder That #GainingWeightIsCool When Everyone Is Busy Dieting
You actually have a lot to gain from putting on a few pounds.
One Woman Totally Shuts Down the Idea of "Embracing Your Flaws"
Better pick another New Year's resolution.
Scheduling Sex With Your Partner Sounds Weird, but It Works
Technically it's called a "willingness window."
Tess Holliday Has a Better Resolution Than Trying to Lose the Baby Weight
This is refreshing!
People are Tweeting 4-Word New Year's Resolutions You Can Actually Keep
And you thought staying on course was hard!
5-Ingredient Meals So Your Healthy-Eating Efforts Are Easier in 2017
Cook, eat, feel great, repeat.
9 Super Simple Ways to Declutter Your Space (and Life) for Good
Because it's hard to know where to start.
10 Healthy Habits You Already Have (But Probably Don't Know It)
Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!
15 Foolproof Strategies to Stick to Your Fitness Resolutions
You don’t need superpowers or an iron will to commit to being healthier this year. Check out these...
The Science-Backed Way to Keep Any New Year's Resolution
It all boils down to these seven simple-ish steps.
The Ultimate Guide to Totally Nailing Every One of Your Resolutions
This year = Best. Year. Ever.
How to Reflect on Your Year in an Actually Useful Way
Just grab a pen and paper to get started.
Here's How to Actually Get Sh!t Done With a To-Do List
Some write it on their hands; others have a secret Microsoft Word document—many strategies work...
The Biggest Mistake People Make When Setting Goals
Author Jeff Olson has some practical advice on taking tiny steps to achieve our biggest resolutions...
Renew Year: 30 Simple Challenges to Help You Find Your Healthy
Renew Year may be winding down, but that doesn't mean challenging yourself to make healthy changes...
Renew Year: Day Thirty
Weight machines are awesome, but today's Renew Year challenge is about trying something even more...
Renew Year: Day Twenty Nine
Fear your inbox no more. Today's Renew Year challenge is all about a simple click that can...
Renew Year: Day Twenty Eight
Today's Renew Year challenge is all about stepping away from public transit and using a nifty tool...
Renew Year: Day Twenty Seven
Start your week off strong by stepping away from the chip bag and trying today's Renew Year...
Renew Year: Day Twenty Six
Today's Renew Year challenge is going to make you want to la la. And smile, a lot.
Renew Year: Day Twenty Five
Don't ask how we fit Buddy the Elf into today's Renew Year challenge, but we did, and we promise...
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