Relaxation

Try running in place for a few minutes to get those endorphins flowing. Even brief physical activity can help beat stress.
Stress less
Stay calm, cool, and collected in the new year with these tips to help you stress less and relax.
Yoga isn’t just about getting limber and loose — studies show that the ancient practice can actually turn off genes that cause stress and inflammation.
From yoga kickboxing to spinning yoga, it seems that yoga has become a little… “extreme.” Go back to basics with a few gentle, tension-releasing poses.
Relaxation is an important way to ease the mind, find answers, and also spend a Sunday if April 20th has special meaning to you. Here, we give find some universal advice from author William S. Burroughs.
GUEST POST: Laurie Erdman details a three-step plan for managing work stress and improving your overall quality of life.

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GUEST POST: Laurie Erdman details a three-step plan for managing work stress and improving your overall quality of life.
Relaxation is an important way to ease the mind, find answers, and also spend a Sunday if April 20th has special meaning to you. Here, we give find some universal advice from author William S. Burroughs.
From yoga kickboxing to spinning yoga, it seems that yoga has become a little… “extreme.” Go back to basics with a few gentle, tension-releasing poses.

Stressed out and looking to unwind? Liquid relaxation has made its way to grocery store shelves. But is this trend too good to be true?

Yoga isn’t just about getting limber and loose — studies show that the ancient practice can actually turn off genes that cause stress and inflammation.

One sheep, two sheep — hold the phone. There are easier ways to fall asleep, like listening to some favorite tunes or embracing the sounds of nature. Read on to find out about other sounds that can help us get a good night’s rest.

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