Relaxation

Try running in place for a few minutes to get those endorphins flowing. Even brief physical activity can help beat stress.
Stress less
Stay calm, cool, and collected in the new year with these tips to help you stress less and relax.
Yoga isn’t just about getting limber and loose — studies show that the ancient practice can actually turn off genes that cause stress and inflammation.
From yoga kickboxing to spinning yoga, it seems that yoga has become a little… “extreme.” Go back to basics with a few gentle, tension-releasing poses.
Relaxation is an important way to ease the mind, find answers, and also spend a Sunday if April 20th has special meaning to you. Here, we give find some universal advice from author William S. Burroughs.
GUEST POST: Laurie Erdman details a three-step plan for managing work stress and improving your overall quality of life.

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Jingle bells, trips to grandma’s house, and gift-wrapped boxes sound lovely and perfect in the songs. But heading home for the holidays can make anyone want to run from the family table screaming. Try these tips for a stress-free holiday.

Life (and workouts) can get stressful, but Greatist has you covered with our newest inspirational poster!

Rough day at work? Turn on the Beethoven! Studies show that slow music can lower blood pressure and heart rate, improve mood, and relieve stress and depression.

When it’s time to reduce stress in the body and mind, sink into this easy-to-follow series of restorative yoga poses. Relaxation is just a few breaths away.

GUEST POST: Laurie Erdman details a three-step plan for managing work stress and improving your overall quality of life.
Relaxation is an important way to ease the mind, find answers, and also spend a Sunday if April 20th has special meaning to you. Here, we give find some universal advice from author William S. Burroughs.

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