Reducing Stress

How to Get More Done

From "to-don’t" lists to “eating the frogs,” we've rounded up 27 simple and effective ways to make the best use of your time (no magic required).

Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

You'd have to be a some sort of superhero to stay calm under pressure. For most of us, anxiety can be pretty debilitating. New research suggests reframing your mindset the next time you've got a case of the sweaty palms.
GUEST POST: Happiness coach and tech entrepreneur Ran Zilca outlines five meaningful, simple tips for shifting one's mindset, organizing one's life, and crushing back-to-school stress in the process.

Camping may not be as simple as pitching a tent with a hiking stick in hand. So before taking to the trail, make sure you’re prepared for anything.

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How to Get More Done

From "to-don’t" lists to “eating the frogs,” we've rounded up 27 simple and effective ways to make the best use of your time (no magic required).

Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

Throwing a holiday party? Or two? Or three? Check out these tips for cutting stress before and after the festivities!

Relax already: April is National Stress Awareness Month. Here are what our ambassadors do to help de-stress – take a tip and start feeling better today!

The chakra system's made up of seven energy zones that influence the mind and body. Guest contributor Sirena Bernal shows us why people are still using this ancient Hindu healing practice today.

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