From "to-don’t" lists to “eating the frogs,” we've rounded up 27 simple and effective ways to make the best use of your time (no magic required).
Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!
It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.
Camping may not be as simple as pitching a tent with a hiking stick in hand. So before taking to the trail, make sure you’re prepared for anything.
Throwing a holiday party? Or two? Or three? Check out these tips for cutting stress before and after the festivities!
The chakra system's made up of seven energy zones that influence the mind and body. Guest contributor Sirena Bernal shows us why people are still using this ancient Hindu healing practice today.