Reducing Stress

How to Get More Done

From "to-don’t" lists to “eating the frogs,” we've rounded up 27 simple and effective ways to make the best use of your time (no magic required).

Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

You'd have to be a some sort of superhero to stay calm under pressure. For most of us, anxiety can be pretty debilitating. New research suggests reframing your mindset the next time you've got a case of the sweaty palms.
GUEST POST: Happiness coach and tech entrepreneur Ran Zilca outlines five meaningful, simple tips for shifting one's mindset, organizing one's life, and crushing back-to-school stress in the process.

Camping may not be as simple as pitching a tent with a hiking stick in hand. So before taking to the trail, make sure you’re prepared for anything.

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How to Get More Done

From "to-don’t" lists to “eating the frogs,” we've rounded up 27 simple and effective ways to make the best use of your time (no magic required).

Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

Jingle bells, trips to grandma’s house, and gift-wrapped boxes sound lovely and perfect in the songs. But heading home for the holidays can make anyone want to run from the family table screaming. Try these tips for a stress-free holiday.

Let's get it on— turns out there are scientific reasons why sex can reduce stress.

GUEST POST: Time management coach Elizabeth Saunders reveals how we can address feelings of fear and frustration to achieve greater happiness and productivity.

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