Reducing Stress

How to Get More Done

From "to-don’t" lists to “eating the frogs,” we've rounded up 27 simple and effective ways to make the best use of your time (no magic required).

Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

You'd have to be a some sort of superhero to stay calm under pressure. For most of us, anxiety can be pretty debilitating. New research suggests reframing your mindset the next time you've got a case of the sweaty palms.
GUEST POST: Happiness coach and tech entrepreneur Ran Zilca outlines five meaningful, simple tips for shifting one's mindset, organizing one's life, and crushing back-to-school stress in the process.

Camping may not be as simple as pitching a tent with a hiking stick in hand. So before taking to the trail, make sure you’re prepared for anything.

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How to Get More Done

From "to-don’t" lists to “eating the frogs,” we've rounded up 27 simple and effective ways to make the best use of your time (no magic required).

Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

One sheep, two sheep — hold the phone. There are easier ways to fall asleep, like listening to some favorite tunes or embracing the sounds of nature. Read on to find out about other sounds that can help us get a good night’s rest.

You'd have to be a some sort of superhero to stay calm under pressure. For most of us, anxiety can be pretty debilitating. New research suggests reframing your mindset the next time you've got a case of the sweaty palms.

Seriously, I am so Zen right now. This month I’m taking a loooong breath in and learning to meditate. Find out why I’m venturing on this journey inward — and join me!

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