Camping may not be as simple as pitching a tent with a hiking stick in hand. So before taking to the trail, make sure you’re prepared for anything.
Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.
When it’s time to reduce stress in the body and mind, sink into this easy-to-follow series of restorative yoga poses. Relaxation is just a few breaths away.
To-don’t lists? “Eating the frogs?” Yep, we rounded up 27 ways to make the best use of our time, no magic required.
GUEST POST: Time management coach Elizabeth Saunders reveals how we can address feelings of fear and frustration to achieve greater happiness and productivity.
The chakra system's made up of seven energy zones that influence the mind and body. Guest contributor Sirena Bernal shows us why people are still using this ancient Hindu healing practice today.
Listen up and calm down. Turning up the music may help us chill out.