Designed to improve posture, performance, and recovery, a new line of gear is hitting gyms, offices, and arenas near you. Read on to see if “intelligently designed” IntelliSkin shirts live up to the hype.
Feeling the pain after an intense workout? Turns out those sore muscles might need a little extra rest, though some light activity could actually help us feel better, faster.
It seems like running a marathon is on everyone's bucket list. But how long does it take the body to recover, and are there ways to speed up the process?
Every now and then we stop seeing results from hitting the gym. (What gives?!) Luckily, we have some tips to make sure that hard work keeps paying off.
After a tough workout, those muscles may be calling out for some R&R. But how much is enough? Find out which factors matter in deciding optimum recovery time.
Goodnight moon; good morning muscle. New research suggests consuming some protein before bed could help muscles recover quicker after exercise.
For sore muscles, should we head to the freezer or the furnace? Find out what’s best to help soothe those aches and pains after exercise.
Cramps, stitches, and spasms — oh my! They sure are painful, but can we stop the pain or prevent them from happening in the first place?
Looking to recharge after a tough workout? We put together a list of the most proven ways to speed recovery and get the body rested and ready for more.