Recovery

Marathon Recovery

It seems like running a marathon is on everyone's bucket list. But a marathon isn't over when the running is. One experienced marathoner weighs in on how long it takes the body to recover and how you can speed up the process.

Researchers say chocolate milk may be more than just delicious. It could also be the ideal post-workout beverage.

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!
A new Chicago area bar just opened up, and it's got people talking. What's all the buzz about? The bar serves up soft drinks instead of the hard stuff.

Designed to improve posture, performance, and recovery, a new line of gear is hitting gyms, offices, and arenas near you. Read on to see if “intelligently designed” IntelliSkin shirts live up to the hype.

Feeling the pain after an intense workout? Turns out those sore muscles might need a little extra rest, though some light activity could actually help us feel better, faster.

Pages

Looking to recharge after a tough workout? We put together a list of the most proven ways to speed recovery and get the body rested and ready for more.

Soothe sunburns with tea; make yogurt from coffee; curse to curb pain. The world is full of unexpected hacks, and here are Greatist’s top picks.

Every now and then we stop seeing results from hitting the gym. (What gives?!) Luckily, we have some tips to make sure that hard work keeps paying off.

Feeling the pain after an intense workout? Turns out those sore muscles might need a little extra rest, though some light activity could actually help us feel better, faster.

Designed to improve posture, performance, and recovery, a new line of gear is hitting gyms, offices, and arenas near you. Read on to see if “intelligently designed” IntelliSkin shirts live up to the hype.

A new Chicago area bar just opened up, and it's got people talking. What's all the buzz about? The bar serves up soft drinks instead of the hard stuff.

Pages