Recovery

Researchers say chocolate milk may be more than just delicious. It could also be the ideal post-workout beverage.

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!
A new Chicago area bar just opened up, and it's got people talking. What's all the buzz about? The bar serves up soft drinks instead of the hard stuff.

Designed to improve posture, performance, and recovery, a new line of gear is hitting gyms, offices, and arenas near you. Read on to see if “intelligently designed” IntelliSkin shirts live up to the hype.

Feeling the pain after an intense workout? Turns out those sore muscles might need a little extra rest, though some light activity could actually help us feel better, faster.

Marathon Recovery

It seems like running a marathon is on everyone's bucket list. But a marathon isn't over when the running is. One experienced marathoner weighs in on how long it takes the body to recover, and whether there are ways to speed up the process.

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A new Chicago area bar just opened up, and it's got people talking. What's all the buzz about? The bar serves up soft drinks instead of the hard stuff.

After a tough workout, those muscles may be calling out for some R&R. But how much is enough? Find out which factors matter in deciding optimum recovery time.

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!

Goodnight moon; good morning muscle. New research suggests consuming some protein before bed could help muscles recover quicker after exercise.

Researchers say chocolate milk may be more than just delicious. It could also be the ideal post-workout beverage.

For sore muscles, should we head to the freezer or the furnace? Find out what’s best to help soothe those aches and pains after exercise.

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