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Easy Moves That Build Total-Body Strength and Speed
This workout from Next Fitness Star finalist Erica Lugo comes with a mega-inspiring story.
Pilates-Inspired Bodyweight Moves You Can Do Anywhere
Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
Creative Dumbbell Moves That Build Muscle Head to Toe
Next Fitness Star finalist Alex Silver-Fagan shares exercises that'll engage your body and mind.
The 10-Minute Core-Blasting Pilates Workout
Get a great full-body workout—no fancy equipment or expensive classes required.
The 10-Minute Low-Impact HIIT Workout
Fit in a quick and effective routine anytime, anywhere.
5 Moves for a Total-Body Burn
All you need is 15 minutes and a kettlebell for this workout that will spike your heart rate and...
The Total-Body Mixed Martial Arts Workout Anyone Can Do
These moves will get you in fighting shape—fast.
The Total-Body Rowing Workout That Anyone Can Do
Your fear of the rower ends now. Hop on for a killer strength and cardio sweat session.
The Metabolic Conditioning Circuit to Challenge Your Whole Body
Build muscle, improve endurance, and boost your overall fitness with this 45-minute interval...
How to Create Your Own High-Intensity Workout
High-intensity training means spending less time at the gym and getting killer results. Learn more...
Isometrics: The Secret to Gaining Strength—Without Moving a Muscle
Add these easy yet effective exercises to your routine to get fitter, faster—no equipment...
A Quick Yoga-Inspired Workout for a Stronger Core
Trade crunches with this effective abs workout that takes less than 10 minutes.
The Perfect Workout for Super Busy People
This HIIT plan works your entire body in just 7 minutes—no equipment required.
This Tiny Tool Will Intensify Your Bodyweight Workouts
You'll feel the burn for days.
An Animal-Inspired Bodyweight Workout to Strengthen All Over
Ready to get wild? In under 30 minutes, you'll get an effective total-body workout—no equipment...
The 10-Minute Standing (Yes, Standing) Core Workout
You only need one dumbbell and a little bit of floor space for this seriously effective routine.
The Perfect Morning Workout If You're Not a Morning Person
Forget actually going to the gym. You can literally roll out of bed and do these surprisingly...
The 15-Minute Total-Body Kettlebell Workout
This high-intensity interval workout will leave you feeling stronger, fitter, and definitely sweaty....
This Barre-Inspired Butt Workout Is Deceivingly Effective
It may not look like much, but after just 10 minutes, you'll definitely feel the burn.
The 20-Minute Pilates Workout for Any Fitness Level
These mat-based moves will fire up your core and give you a full-body burn in just 20 minutes.
The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors
Say hello to the answer to your tiny-apartment prayers: The perfect no-noise home workout.
The 15-Minute Barre Workout You Can Do at Home
Skip the pricey studio classes—all you need is a chair and your own body weight for this highly...
33 Resistance Band Exercises You Can Do Literally Anywhere
Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body...
25 Must-Try Medicine Ball Exercises
Have the balls to try something new? Ditch machines for medicine balls to work your entire...
This 15-Minute Routine Wakes You Up Better Than Coffee
Roll out of bed and follow along with this quick video to feel centered, focused, and ready to crush...
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