Caught like a deer in the headlights when trying to choose the right protein powder? Here's an all-inclusive guide to help you pick the right supplement for you.
The results are in and Greatist has found our favorite, user-submitted smoothie. Check out the tasty winner and some fantastic honorable mentions!
Peanut butter’s okay without its partner in crime (jelly). A spoonful of the nutty treat could be useful in the shower, frying pan, and even our hair.
Goodnight moon; good morning muscle. New research suggests consuming some protein before bed could help muscles recover quicker after exercise.
A new study suggests post-workout protein may help build muscle and speed muscle recovery.